Yin Yoga & Sound Therapy

What is Yin Yoga?

Yin yoga is a slow, deep, introspective form of yoga that promotes prolonged relaxation. This form of yoga invites you to immerse yourself in prolonged passive stretching, often held for several minutes. This is designed to target the deeper layers of the body. These deep stretches have many benefits:

• Improves flexibility

• Promotes a deeper sense of relaxation

• Facilitates the release of physical and energetic blockages.

 

Sound therapy uses ancient techniques to harmonize body and mind using therapeutic instruments. Together, Yin Yoga and Sound therapy form a transformative duo that amplifies each other's therapeutic benefits.

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Yin yoga and sound therapy: a perfect duo

The symphony between yin yoga and sound therapy lies in their common goal of promoting relaxation and releasing tension. Yin yoga penetrates deep into the body, targeting physical knots and stress points.

Sound therapy uses specific frequencies to harmonize the mind and create an atmosphere conducive to relaxation.

When combined, deep passive stretching and intense relaxation can significantly improve quality of life.

 

Equipment provided for your comfort:
During each session, your comfort is key and we provide the following items free of charge:

•  A yoga mat

• A cushion 

• A soft blanket

• An eye mask

*Hygiene procedures are followed after each session.

 

What to bring:
The following are ideas if you wish to optimize your comfort:

•  A bottle of water

• Loose / comfortable clothing

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